Header-06

Search

 

Newsletter

Subscribe to our mailing list for updated news and information
Bookmark and Share    Print  |  large font  small font  Text

Class & Program Information

For more information and class times, see our Printable Class Schedule.

Fitness AssessmentsPersonal Trainer: Have you ever wondered what your fitness level is and how you compare with others in your age group? Find our by taking a simple fitness test at the Montanoso Recreation and Fitness Center. Participants will receive a personalized results sheet with recommendations to start and maintain a personal fitness program. For more information, please see our Fitness Assessment Flyer. To arrange an appointment, contact Mark Thorndyke at 949-859-4348 ext 5725. The assessment costs $20 and usually takes a half hour to complete.

Test includes:  

  • Resting Blood Pressure
  • Percentage Body Fat
  • Cardiac Risk Appraisal
  • Upper Body Strength
  • Lower Body Strength
  • Abdominal Strength
  • Flexibility
  • Body Mass Index

R.I.P.P.E.D: R.I.P.P.E.D. is a high energy class that's actually a lifestyle and fitness formula. We've taken the best elements of fitness and rolled them into one class that combines strength, cardio, core and drills to get you fit and lean. Our acronym stands for: Resistance, Intervals, Power, Plyometrics, Endurance, and Diet and Nutrition. We pack all of that into one class that's musically driven and is truly for every-BODY. Don't let the name scare you; we can modify everything! We have participants from 12 to 92! For more information, please see our R.I.P.P.E.D. Flyer.

Body Sculpt: A conditioning class utilizing muscle groups of both the upper and lower body, using weights, resistance bands and tubing. Floor work and stretching complete the class.

Jazzercise: Aerobic conditioning using fun dance routines and floor work that incorporates optional use of hand and leg weights for toning hips, thighs, abs, and upper arms.

Jazzercise Circuit: A combination of aerobic exercises and strength training with weights, resistance tubes, and stability balls, this jazzercise workout covers all the fitness bases.

Zumba: An infusion of hypnotic Latin rhythms and easy to follow moves create an interval training session to tone and sculpt your body while burning fat. For more information, please see our Zumba Flyer

Karate Shito-Tyu Karate-Do Denbukai Traditional Karate-Do:Instructors: 
Instructors:        
        Sam Banis        Ages 7-15 years            (Junior Advanced | Adults)
        Amy Fair          Ages 16 and older         (Juniors)

Fees:        
        Passholder                            $40 a month
        Non-Passholder                    $45 a month

Intermediate (Hatha) Yoga: This moderately paced class teaches the classic toga postures through breath and deepened awareness. Yoga trains the mind to remain alert, focused, and composed. Improves muscle tone, strength, balance, and a healthy spine. For more information, please see our Hatha Yoga Flyer.

Pilates: Exercise regimen that uses special stretches to improve core strength, flexibility, agility and range of motion.  

Basic Yoga: These yoga movements help you feel good! Define and improve range of motion, enhance balance, strengthen muscles and bones, soothe ligaments, tendons and joints and develop body/mind connection of how you sit, stand and move about your day. All abilities welcome, a non-competitive class, progress at your own pace. 

Total Body Blast: A dynamic, full-body workout combining elements of cardio, bodyweight exercises, and weight training using dumbbells. Floor work and stretching round out the class for a complete workout. For more information, please see our Total Body Blast Flyer.

Tabata: A Tabata workout is a 4-minute workout (not including a warm up and a cool down) that includes 20 seconds of very high intensity or anaerobic training followed by 10 seconds of rest. You repeat this cycle 8 times for a very short, very intense workout. For more information, please see our Tabata Flyer.