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Check out the latest free, low-cost classes and programs available at the Norman P. Murray Center

GIFT BASKET RAFFLE
You can help support our local seniors by buying tickets for the chance to win a beautiful basket. Ticket proceeds benefit our senior support services.  Basket winners will be selected at Santa’s Arrival on Sunday, November 26. For more information, call 949-470-3062.

MEDICARE OPEN ENROLLMENT
The Council on Aging HICAP Program will provide one-on-one personal counseling by trained volunteers from 9 a.m. to 4 p.m. on Thursday, November 16 to help seniors in choosing their health plan for the 2017 Medicare Open Enrollment. Appointments are required and available by calling 949-470-3062.

DO YOU SUFFER FROM HEADACHES?
Course #5584
Join Mission Hospital neurologist Dr. Joey Gee at 1 p.m. on Thursday, November 9 as he discusses the various types of headaches, their causes and treatments. The doctor can answer your questions on a variety of neurological issues such as dementia, Alzheimer’s and memory loss.

FALL LEAF BASKET
Course #5588
You can create a one-of-a-kind leaf basket using a balloon, mod podge and fabric leaves during this fun program from 10 a.m. to noon on Thursday, November 16. Cost is $10.

FACTS – IDENTIFYING HEART ATTACK SYMPTOMS
Course #5585
FACTS (Facilitating Appropriate Care Today Seamlessly) is a new lecture series presented by Mission Heritage Medical Group that is focused on patient education and identifying red flag signs for serious health issues that require immediate medical attention versus health concerns that can be more appropriately addressed by an urgent care physician. This month’s open forum will cover signs and symptoms of a heart attack with a Q&A session after the lecture. The free program is at 1 p.m. on Thursday, November 16.

MELT SOFT BODY ROLLER
Course #5886
Using MELT soft body rollers, you will release pain, focusing on neck, shoulders and upper back. Your entire body will feel the changes. Learn to eliminate stuck stress before it accumulates, causing chronic aches and pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low-back strain, improve alignment, ease arthritis, carpal tunnel and plantar fasciitis and keep your whole body feeling great at any age. This one-hour program takes place on Tuesdays at 11:45 a.m. through November 28 (No class Nov. 21).  Cost is $12 per session.

MELT FOR BALANCE AND STABILITY
Course #5889
Erase pain and tension in your feet, hands, low back and neck brought on by everyday stress, overuse and age. These simple self-treatments can make your whole body feel better and provide relief from neck and low-back pain, arthritis, bunions, plantar fasciitis and carpal tunnel syndrome. The one-hour class takes place every Tuesday at 1 p.m. through November 28. Cost is $12 per class.

You can conveniently register for any of the programs online by referencing the course number at this link. The Norman P. Murray Community and Senior Center is located at 24932 Veterans Way. For more information, call 949-470-3062.

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