Registration available for free, low-cost programs for seniors
Register today for a host of free and low-cost programs and events for the young at heart at the Norman P. Murray Community and Senior Center.
Adaptive Equipment & Tech Day
Learn about the positive benefits of using adaptive equipment like walkers and canes as tools to lead a more independent and safe lifestyle in this free program at 1 p.m. on Thursday, February 2. Participants will explore and try novel adaptive devices. During the presentation, folks can make an appointment to have their current equipment “tuned up.” Register by calling 949-470-3062 or online at https://econnect.cityofmissionviejo.org by referencing course #4892.
Up Often at Night?
Looking for relief from an enlarged prostate without medication or major surgery? Join Dr. James Meaglia, a board-certified Mission Hospital urologist, at 1 p.m. on February 9 to learn about a new approach to BPH treatment that does not require ongoing medications or major surgery. Register by calling 949-470-3062 or online at https://econnect.cityofmissionviejo.org by referencing course #4893.
Love in a Jar Valentine’s Day Craft
Celebrate Valentine’s Day by giving the gift of love in a jar. This hand-painted and uniquely decorated mason jar is a clever way of capturing this special day. Fill it with goodies for that someone special in your life. This fun class is at 10 a.m. on February 10. Cost is a $10 material fee payable to the instructor. Register by calling 949-470-3062 or online at https://econnect.cityofmissionviejo.org by referencing course #4894.
Sweetheart Lunch
Bring your Valentine or meet someone new at this sweetheart lunch at 11:30 a.m. on Tuesday, February 14. Hosted by AgeWell Senior Services, this delectable lunch features great entertainment by James Well. There is a $4.50 suggested donation for seniors; and $6 general admission. Reservations are required by February 10. Call 949-470-3063 to make your reservation today.
Wii Games
If you want to bowl sans the heavy ball, then mark your calendar for 10 a.m. on February 16 to enjoy some fun, free Wii games. We’ll bowl, play tennis, ping pong and other games. No experience is necessary to play these interactive games. Bring your friends for some healthy competition.
Register by calling 949-470-3062 or online at https://econnect.cityofmissionviejo.org by referencing course #4888.
Senior Biography Day
If you are interested in participating in a fun experience, sign up to receive a personal biography on Wednesday, February 22 written by Ladera Ranch Middle School students. You will return to the school on Wednesday, April 26 at 9:30 a.m. for brunch and the presentation. Don’t miss this great opportunity to share your life story and wisdom with the younger generation. Ladera Ranch Middle School is located at 29551 Sienna Parkway. Register by calling 949-470-3062.
More Than Just Acid Reflux
Dr. Louise Bacon, a Mission Hospital general surgeon specializing in minimally invasive surgery, will discuss the difference between gastroesophageal reflux disease (GERD) and paraesophageal hernias. During this free program at 1 p.m. February 23, the doctor will talk about management and when surgery is recommended. Register by calling 949-470-3062 or online at https://econnect.cityofmissionviejo.org by referencing course #4896.
Healing Journey through Meditation
Experience various topics and types of meditations infused with therapeutic energy. The meditation sessions are led by instructor Tammy Descoteaux. Cost is $5 per session. Register by calling 949-470-3062 or online at https://econnect.cityofmissionviejo.org by referencing the following courses:
Tuesday at 1 p.m.
February 14 Course #4934
February 28 Course #4935
Tuesday at 7 p.m.
February 14 Course #4858
February 28 Course #4859
Healthy Heart
Join Dr. Dung Trinh with MemorialCare Medical Group for an informative free class on “Heart Healthier You” at 10 a.m. on Friday, February 24. Learn about heart disease, its causes, warning signs and how blood pressure plays a part. Register by calling 949-470-3062 or online at https://econnect.cityofmissionviejo.org by referencing course #4946.
iPad & iPhone Class
If you received a new electronic device over the holidays and want to learn all its functions, then register today for the iPad and iPhone class. Instructor Ed Schwartz teaches students about important settings, navigating devices, using the Internet, downloading applications and more. The hour-long class takes place Tuesday afternoons at 3 p.m. through March 7. Cost is $20 per session. Register by calling 949-470-3062 or online at https://econnect.cityofmissionviejo.org by referencing course #4897.
The Norman P. Murray Community and Senior Center is at 24932 Veterans Way.
