Text + -

Enjoy yoga for a good cause

Relax your body and mind for a good cause through the 5-part yoga series benefitting Relay For Life of Mission Viejo.

The “Yoga for Self-Care” program takes place on Sunday afternoons from 1:30 p.m. to 3 p.m. January 22, February 12, March 12, April 9 and May 14 at the Norman P. Murray Community and Senior Center, 24932 Veterans Way.

Yoga has been gaining immense popularity thanks to the short and long-term benefits it provides. Participants will breathe, meditate and move in a gentle way. No experience or flexibility is required, just a willingness to try something new. The class is designed to help calm the nervous system and rejuvenate the body.

The program is donation-based with all proceeds benefitting Relay For Life of Mission Viejo in support of the American Cancer Society.

Bring a heavy towel, yoga mat, blocks or yoga strap to class. For more information, visit http://www.yogadebcoats.com.

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.
CAPTCHA This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

MV Life

Stay apprised of the latest coronavirus news, information, and resources by visiting our dedicated COVID-19 webpage today.
Keep your finger on the pulse of Mission Viejo with the Mission Viejo Life App.
Download App https://play.google.com/store/apps/details?id=com.missionviejo
MV Life