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Enjoy yoga for a good cause

Relax your body and mind for a good cause through the 5-part yoga series benefitting Relay For Life of Mission Viejo.

The “Yoga for Self-Care” program takes place on Sunday afternoons from 1:30 p.m. to 3 p.m. January 22, February 12, March 12, April 9 and May 14 at the Norman P. Murray Community and Senior Center, 24932 Veterans Way.

Yoga has been gaining immense popularity thanks to the short and long-term benefits it provides. Participants will breathe, meditate and move in a gentle way. No experience or flexibility is required, just a willingness to try something new. The class is designed to help calm the nervous system and rejuvenate the body.

The program is donation-based with all proceeds benefitting Relay For Life of Mission Viejo in support of the American Cancer Society.

Bring a heavy towel, yoga mat, blocks or yoga strap to class. For more information, visit http://www.yogadebcoats.com.

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