A New Year for a NEW YOU!

If you want to know how to keep those New Year’s fitness resolutions, then head to the Montanoso Recreation Center on Saturday, February 10.

Multi-certified fitness trainer and researcher Michael Blanchard is leading a special seminar dubbed “Understanding the Science of a Results-Based Workout” from 1 p.m. to 2:30 p.m.

The seminar will provide information about high-intensity training; your body’s recuperative process; the mechanics of fat loss and muscle gain; designing a joint-friendly exercise program; and addressing nutritional deficiencies and excesses.

The seminar is free for members and $5 for non-members. Register today by referencing #14367 at this link.