Register today for free programs at Norman P. Murray Center

Check out the free programs and family luau on tap this month at the Norman P. Murray Community and Senior Center.

Effective Communication by Human Options
The Human Options organization is inviting you to take part in a free program about effective communication at 10 am on Thursday, August 3 and August 10. You will learn about communication types and styles, best forms of communication and when and how to set boundaries. Register online at https://econnect.cityofmissionviejo.org by referencing course #5364.

Japanese Origami, Games & Calligraphy
Are you interested in learning Japanese origami, games or calligraphy?  If so, make plans for this one-time free program from 2:30-4:30 pm Wednesday, August 9. Saddleback College students will teach you some of the basics of these interesting Japanese traditions.  Register online at https://econnect.cityofmissionviejo.org by referencing course #5562.

Family Luau Lunch
Join the Senior Citizen Activities Committee for a festive family luau beginning at 1 pm on Sunday, August 13. You and your family will enjoy tasty fare and fun games. Cost is $5 per person. Purchase tickets in advance online at https://econnect.cityofmissionviejo.org by referencing course #5357.

Advancements for Cardiac Heart Failure (CHF) Patients
Sanjay Bhojraj, a cardiologist with Mission Heritage Medical Group, will discuss the causes and treatments for CHF. He will also talk about new monitoring technology which helps to keep patients out of the hospital and improve their quality of life. This free program is at 1 pm on Tuesday, August 15. Register online at https://econnect.cityofmissionviejo.org by referencing course #5365.

Cutting-Edge Treatment Options for Macular Degeneration
Macular degeneration is the primary cause of vision loss in Americans over 60. Dr. Charles Eifrig will discuss major types, symptoms, risks factors and the latest treatment options during this free program at 1 pm on Thursday, August 17.  Register online at https://econnect.cityofmissionviejo.org by referencing course #5325.

Eating Right vs. Dieting
What is a fad diet and do any of them work?  Find out healthier ways to manage your weight and achieve your goals during this free program at 10 am August 29. Register online at https://econnect.cityofmissionviejo.org by referencing course #5366.

Family Bocce Nights
Bring the whole family and learn this fun family-friendly sport at 7 pm on August 9 and August 23. Play on the beautiful bocce courts at the Norman P. Murray Community and Senior Center. These free evenings include instruction, equipment, refreshments and other activities. Register online at https://econnect.cityofmissionviejo.org by referencing course #5354 or #5355.

The Norman P. Murray Community and Senior Center is located at 24932 Veterans Way. For more information, call 949-470-3062.